Take the guesswork out of serving sizes with easy (and subtle!) portion control in a bowl. They're lined with rings to tell you exactly how much food to dish up, without the need for measuring cups. ($29.99 for a set of two; measureupbowl.com)
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Ingredients
2 cups chicken broth
6 scallions, trimmed and sliced
4 cloves garlic, crushed
salt and pepper
1 lb. fresh or frozen peas
8 cups chopped fresh spinach
1/3 cup light cream
plain yogurt (optional)
Directions
1. Cook the Base: Boil 1-1/2 cups chicken broth, scallions, garlic, and a bit of salt and pepper in a covered pan on high for 4 minutes until scallions are soft. Add peas; cover until mixture boils. Cook a minute; add 8 cups chopped fresh spinach and boil until it's tender.
2. Blend for Baby: Use a slotted spoon to remove 2 cups of greens mixture. Puree.
3. Finish for the Family: Puree rest of mixture and return to pan. Stir in 1/2 cup broth and light cream; heat. Pour into bowls; use a spoon to drizzle plain yogurt into a shamrock shape.